Muscle Building Shake: Mango Banana Protein Shake | Guru Mann | Health And Fitness

A quick and easy summer shake to build muscles.

Watch the video and share your Feedback in Comment Below.

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Best comment

1. Mk Kk: Honest boy
2. Ansar Ahmed: Dear Guru Mann, Which supplement is the best to gain muscles, I gain about 8 Kgs since i join the gym in July 2015. I want to gain muscles too kindly advise me. Thank you.
3. Deepak Narwar: sir exercise suru karne s phle kya khana chahiye please tell me milk banana
4. Mukul Studios: osmmm taste gud job gurumann
5. Yash Varshney: "sabhi ke lai" was the best line in Punjabi u spoke ;)
6. Shubham Khatkar: +sourabh kukreja In India you can get non fat mil by different names like skimmed milk or double toned milk. There is no 0% fat milk in India or anywhere else in world. The least you can get is 0.1% fat milk.
7. Ramkrishna Mondal: Flaxseed matlab...ye kya hota hai plz bata do!!!! request...hindi mein batao...
8. Satya Verma: pls suggest best protein shakes avilabale in market
9. sharwan kumar: if I add protinex them ..what will protein amount in gram
10. Arvind Yadav: Hlo sir, I am a bowler in cricket. I have some fat and I want six pack so which do I follow your program?
11. Avinash Dogra: Sir isko after workout le skte hai kaya
12. car setra: sir can I take 6 egg whites in place of whey??
13. Health And Fitness: Noted
14. Satyam Mishra: Whey protein bhai har cizz me mat dalo yr kuch budget ka b dikha do
15. jackson selwyn: When to eat
16. hemant saini: sir how many mangoes we can eat a day and whats the best time
17. lakshya ghawary: sir please review medisys whey protein
18. Zubair Shinwari: +Vibhor Sinha yeah
19. Harry Singh: hello bai ji wheybolic extreme original protien is good ...I am using this
20. Aman Deep: now. i am focusing on fat loss. i this shake is ok for me or not??
21. Waqar Chughtai: Hello guru Sir, Im from NewYork. im watchinng your videos since last week and got inspired so much n started working out but my weight 194 pounds, 23 age and 5.6 height. i would like to know which plan should i start to loose weight, please reply me im confused about shredded and muscular 8. plz reply
22. Google User: is using meal replacement shakes for loosing weight is a good idea???? @gurumann
23. Akash Mathur: sir is it ok if i take whey protine isolate(125kcal, 30g protine, 1g fat, 1.8g carbs)+ 5g creatine monohydrate as post workout and mass gainer in breakfast(377kcal,4.5g fat, 22g protine, 62g carbs)
24. Tech Bharti: Bhaia ye product kaisa hai ? http://www.ebay.in/itm/-/262961758385?ssPageName=ADME:L:LCA:IN:1123 Dikhne me to 80% protein lag raha hai.
25. Athletic body fitness: alsi to garam hoti hai garmiyon Me kya Kare please repl
26. Health And Fitness: Around 2hr easily
27. Shashank Sharma: sir please make a video on herbalife's best protein for musclebuilding....i shall be very thankful to uu sir........ur fan shashank sharma
28. Gaurav Rajput: Thankuu sir main ye video search kaiya qki mujhe janna tha ki main protinex add kr sakta hu ya nii and i got tha answer thankuu sir so much.u made awsm reviews and videos.
29. How To Do It: Sir sirf banana use kar sakte hai?
30. MSF IN: bro one technical question solve kardo jab morning Breakfast time pe fish oil omega 3 softgels lete hai to kya uss din banana shake pe sakte hai ya nahi.....kyuki Omega 3 to har Roz lete hai
31. Muhammad Yaba: Sirf banana use karsakte.??
32. Himanshu Ff: Nikhil Jain yes
33. akhil shriram: Pure whey protien.... Without any other stuff kaha milega?
34. Sumit Battan: guru maan please make video on banana milk effect nd side effects cuz i research on it 50 percent people say is good 50 percent people se not good so plz make it clear. banana nd milk have side effects
35. ayaan shivhare: sir Is Shake Mai Ashwagandha Mix kr skte hai Kya
36. Sam Chohan: je shake main kam pr le k ja sakta hu whey protien paa kr?
37. Tejasv Singh: can we use egg whites instead of whey ?
38. Sourabh Das: Very Nice n tasty Protein shake recepie .. Thank U Very Much Guru Mann Sir..!!!!!
39. Chirag Nankani: sir does flaxseeds lowers testosterone level....plzz answer sir ji
40. Mohanpreet Aujla: hello sir..patanjali amla aur aple murabba ka review dijiye plss
41. Divyang Suthar: i try this Mango banana protein shake and its really amazing ,osm test
42. Sushma Lotan: Sir its too heavy for our degistive system it leads to congestion
43. Vibhor Sinha: Good Idea!👍 I will also suggest this recipe to my muslim friends. ☺
44. Health And Fitness: Yes
45. rubaisha jahan: Pakistan se ho female ke weight loss treka
46. Space: any really u can even use strawberries if u want
47. RAJ ROHAN: suprb Video sir!! but Can u pls tell me i am doing workout in 6 Am in morning dne can i drink Pre & post Drink in morning Hours????? Pls Revert sir
48. Khudabaksh Baloch: Log kehte hai whey protien k side effects hote hai to kya ise use krna chaye?
49. Ajju Vaghela: Kya ise mass gain hoga
50. Real01 S.: thank you, going to try this tomorrow !
51. Health And Fitness: Kyo chor do?? why are u joining then...haan!! It should be ur lifestyle
52. Akshay Jha: gulshan sirG agar me daily morning me 1 scope whey pro lerahu to uske jaga pe ye bananas mango shake lu toh kya bolna hai plz reply sir im biggest fun fo u
53. Sumit Sahdev: 👍🏼
54. Suraj kumar Mondal: Ravi Rathore Na bhai uska baap toh Jacky shroff hai Jacky shroff steroid nhi bnata 🤣😂🤣😂
55. zain ul abideen: sir apki skin quality bht bht achi hai,,sir please make a video for this topic k jo b log exercise krty hen wo apni skin quality kesy improve karyn,,please sir.
56. Health And Fitness: Avoid because it's full of sugar, those 90% gym guys have fat around the belly for sure!!
57. sahoo m: Sir kya egg white use kar sakta hai...4 to 5.....?
58. Health And Fitness: 1
59. Aesthetic India: for better result use creatine vd fst digestive carbs/glucon d
60. Waqas A Malik: Sir , I workout four days a week but very skinny with cuts. my question is if I could have this delicious shake twice? please do reply Sir.
61. Ravv Sandhu: I've almost eaten serious mass 6lbs and it didn't even gain me 1pound even i need help
62. prince sra: SABKE Layi! LOL
63. Dem Nutzzz: the guy above me is correct. its ON gold standard
64. Ch Moiz: where to buy protein x supplimint
65. Rohit Yelve: Hey guru Mann sir I'm Rohit I'm 16 years old and do workout so can I consume whey protein
66. Bengal’s Fitness: Sir Indian version of ON proteins contains steroids Please make a video on that
67. Sai Vardhan: Your accent sucks! Neither you sound like an American nor an Indian. So literally your accent is so not appealing to the ears. Lost one subscriber!
68. kunal sharma: morning m ni pi skte ...without excericse...excerice se phale pi skte h
69. Hemant Vaishnav: Guru Sir, i am just 26 and have come to know that i have high cholesterol. my weight is also just 60. please suggest a diet to reduce and control the same. please sir would be of grt help.
70. Saurabh Katkar: thanx sir
71. sumit B: Wow...
72. Parampreet Singh: (sabhi k layi) haha punjab da puttar. bhurraahhh 😝
73. Soumen Kar: Thank You Sir.... this test really awesome.. and yeammy too.. 😊
74. Ankit kaushik: can i drink this shake during fatlos program or shredded program.. plz rply as soon.
75. atul kanodia: Hello Sir, I am a great fan of yours and I am really thankful that you are providing very useful information for free of cost. I feel great respect for you. There is one Nestle product in the market named as Nestle Resource High Protein which claims to be 100% whey protein. Please provide your valuable feedback for this product.
76. Ravi Swami: dear guru Mann sir please review of MB whey energy this is combo of vitamin & protein...
77. EzFraGG3R: bai body mast banai aa :)
78. Sunil Kumar: what do you mean by set and rep. pls tell brother
79. najamudin doang: Yоu wаnt it аll: grеаtеr реrfоrmаnсе, grеаtеr fаt lоss, аnd ехрlоsivе grоwth. Rеаd оn tоо disсоvеr morе https://twitter.com/4a2e0ac1f0c419eba/status/742668391975096320?LYTQzL=14caff9f-b0b4-4067-82f7-f5cdcafadef6 Мusсlе Building Shаkе: Маngо Bаnаnа Рrоtеееin Shаkе | Guru Mаnn | Hеаlth Аnd Fitnеss
80. joeyy17: Arshpreet Singh the other half is for pleasure
81. rahul mhatre: Protien x serves 9 grams of protein with one scope of 30 grams. So now u calculate buddy.
82. syed haji: Thanks sir
83. Abhishek Das: I had used ON for 2 twice now sixpacknutrition indian brand pretty cheap But good protein ratio I WAS OUT MA BUDGET
84. Silent observer: i can't afford protein 😣😣😢😰
85. cartoon tv: Peanut butter kaam karega
86. Kshitiz gautam: Sir i am 16 i am taking 1bowl soaked chana Shake of 4 bananas 5 almonds 2 raw egg whites Half litre full fat milk And two brown bread with skippy peanut butter All in breakfast after my gym Sir can u tell me that it can help me make my gains??
87. RAJ ROHAN: Thankyou sir
88. Vibhor Sinha: +FCUK ü very true
89. SACHIN GHAWALI: is that massage is important of our body? if it important so when we go to massage? sir plz reply fast
90. Abhishek Das: Yooo good
91. Akhil Hajare: When is the right time to take Creatine? During bulking or shredding?
92. Gurpreet Pannu: Vnice veere
93. Allen Mathew: guru sir is it though for diabetic patients to lose fat coz of their medical condition
94. Umar Rocksss: Sir khajoor (dates) par review dena plzz.
95. Karan Thakkar: Health And Fitness Guru Mann we need such more recipes from you. We need options so that we don't get bored eating same meals every day, every week. Thanks for sharing though
96. jeetu sharma: I request in front of u 🙏🏼
97. Pushpak Chhabra: Thnk alot sir
98. Bunny sandhu jawaddi: how many muscles arw dare in my body
99. Space: yep
100. Ritesh Chand: Hello Sir....mere liye kaafi helpfull rahe hai mere liye kya puri india ke sir aap ek or tip denge plzzz kya supplements effect on or sex power please sir tell me thanx sir
101. Happy sandhu: Cricket Comedy Rohit khatri fitness aur tarun gill ne 50 account bna rkhe ha dislike ke liye
102. Aniruddh Pawar: sir agar hum ye shake without workout consume kar rahe hai to kya hoga
103. Veer Chauhan: Agar Hum shake Lete hain To Workout kitne Time Kre Sir
104. Amish Sindal: sir i am a big fan of you ...plesae solve my problem.....sir plese review on pea protien and give a recipe of pea protien becase the test of thse protine is ....not dirnkable please tell me sir ....jai hind
105. S: And sir same question, if i take any meal containing 60g carb,10g fat and 30g protein ( not egg). Then i take 1 or 1.5 hrs rest. After resting I go for workout. And during workout I take BCAA. Then, for how much hrs i can continuing my workout ??? At the same time protecting my muscle. Bcoz if i take BCAA also there has to be a time limit to keep body in anabolic. I cant do hrs and hrs workout using BCAA.
106. Abhigyan Srivastava: sir agar gym(loose weight) krne ke baad chor du to kya phr se body out of shape or bulky ho jata h?????
107. YourTechHelper: Mess gain 😂😂😂😂😂lol
108. Hemant Kumar: +Health And Fitness thanks 😊
109. Yash Choudhary: Do you participate in bodybuilding competitions? And if not, then why.
110. Danish Shaikh: sir instead of using protin x can I use protin b
111. Health And Fitness: Yes
112. Health And Fitness: Yes
113. Zaid Khan: thank you so much for your advice
114. Dinesh Dharmik: awesome taste sir i have tried it....
115. Noman Sheikh: Hi Guru Mann My Name is NOMAN My English is not good but ''I have a question for you" You upload a recepie of BANANA and MANGO shake if i don't have Whey Protein so what should i instead of whey protein plz Answer me..
116. Health And Fitness: It's not true
117. imtiaz hamza: Bhi Ap ka Fan Pakistan Ma be hn
118. jay shinde: your videos are very helpful for me. I am obese and I fed up with this, so many people are recommending me Herbalife's formula 1 nutrition shake and afresh its supplementary product by Herbalife so I request you to please add a review of Herbalife supplements and nutrition shake thank yoy.
119. Harsh Chauhan: protein x is a good or bad and is there any side effects?
120. Mohit Kumar: sir can i take this after workout in the morning.
121. Agustin Ramirez: Its still astonish me just how a number of people have no clue about Fenoboci Diet Plan (just search it on google) despite the fact that many people lost lots of weight using it. Thanks to my mate who told me about this. I've lost a ton of weight.
122. Ankit Shende: what if we use egg instead of protein supplement
123. Vaibhav Barkade: sir how cure lower back pain
124. kamran khan: sir, could you please review DANABOL, is good or bad for muscle gaining.. or some other sort of useful info..
125. akshat jain: Sir, what can I replaced whey protein with??
126. ALOK ADARSH: Please tell me sir,Is banana milk shake is unhealty for our digestive system??
127. Kapil Kapoor: 25 gram protein scoop so baki 15 gm kisse mila and 10 gm fat kisme tha... 🤔🤔
128. anuraj singh: can I take it before workout
129. Yash Batra: sir flax seeds contain oestrogen...so is it good to consume for men?
130. ALEX IRON: Hiii..somebody reply... Is adding sugar worth it or sugar at all cost needa to be avoided? ?
131. Health And Fitness: Yes
132. Rahul Khandare: +Health And Fitness thank you sir !
133. Health And Fitness: U can during bulking but its full of sugar avoid during fat loss
134. Sweety Tanwar: 💓
135. Lcmb Kumar: Ye vo le skte hai Jo weight n fat lose krna chahte hai
136. Siddhant Tiwari: is it necessary to wear a supporter while gymming??
137. Muhammad Aqib: Sir Kia isee fat loss mai pi sakte hain
138. Bhuvanesh Blake: Flaskesi meal i dnt hve
139. Plaha Tera Yaar: skin kisa tight kra
140. Shaikh Arbaz: protein x we can mix with banana and mangoes
141. Adeeb Khan: Nice recipe
142. Shadow Fitness: sir to start a cut after a bulk do i need to cut calories to maintenance and then go to deficit or directly to deficit. and how to maintain strength while cutting. and how mich fat can i loose just by training at caloric deficit iam 14% right now..please answer sir its a request
143. Pes Evolution: protein-X add krnese koi side effect hga kya ismai?
144. Health And Fitness: Checkout SNL program, there is a warmup exercise in every workout video.
145. Shahrukh khan: psycho
146. mohammed mustafa: Your just awesome.. ☺
147. KASHISH: Best
148. The Classic Lover: sir please tell how we loose fat naturally and build mussels at home..
149. Mohammad Atif: I usually take honey after my workout along with enough protein , will it affect my fat loss program?
150. Sameer Oad: I want to meet you
151. friendly preymantis: Can we add egg in this shake for protei4
152. Rameez Shamoun: Guru bhai Can I add 5 grams of (ON creatine) in mango banana shake 30mins before workout?
153. S: sir , i take any meal containing 50g carb, 10g fat ,and 7 egg whites. Then I take 1 hour rest . After one hour rest, I go for workout. So forhow much hours i can do workout ??? And at the same time i have to protect my muscle without using BCAA during workout ...
154. sahil shethiya: Sir, can we use amway plant protein instead of whey protein ?
155. nivan singh: After workout use kr skte hai
156. Abhishek Kaushik: guru sir plz try to review this protein source: herbalife personalised protein powder
157. Muzamil Chishti: Thanks sir Form Pakistan.
158. technical facts: mai sirf aapki baat ko hi follow karta hu because you always right aur pata nahi Ye kaha ghanchakkar log dislike kar dete hai
159. Shreyas Deshpande: Sir u r doing great work!!!! Plz tell us more alternatives for whey proteins.
160. rajesh kumar: Sir please review paneer water how to consume, is good or not
161. Rajat Nalage: in summer sesion taking whey and chiken cause heat problems nd signs of piles . so wat should i do pls answer me sir!
162. Health And Fitness: It's okay but u will miss omega 3
163. Ravinder Kumar: Sir agar milk normal ho . ? Fat less may be nhi milta
164. Ramkrishna Mondal: shake banane ki kya jarurat hai breakfast mein ek banana or mango kha lunga or protinex milk mein dal kar kha lunga.. aandar mein jaaa kar toh shake ban jayega... or vitamins vi miljayega
165. Abhigyan Srivastava: plz reply me??
166. Desi Fusion Vlogs: Sir bulky mode 😊
167. Health And Fitness: Do reverse grip biceps curl
168. Rahul Thakur: Thank you Guru Sir And this Protein Shake recipe 👌
169. Adeeb Khan: i dont have money to buy protein shake can i add 6 egg whites
170. xyz aadil ibrahim: Thank u sir g for providing shake knowledge, Moreover provide more updated videos regarding warm up exercises In addition to this I m xyz aadil from Kashmir
171. fitness radar: can we add egg whites
172. Health And Fitness: It's ur nutrition brother not supplement!! Checkout my programs and get the recommended supplements with recommended nutrition plan
173. Abbas Mansoor: Sir , I want to ask you about protein shakes I am new to weight training and I just train at home with dumbells is protein shakes are useful to me and will it help me
174. Unmesh Gite: Sir, from last month I am drinking banana shake having following ingredients == 1 banana 200 - 300ml milk 10-15 almonds and cashews 5-6 dates 3tbsp peanut powder . Should I add something other or...
175. Varnit Rathore: We should not drink banana and mango together... He is a nutritionist and he even don't know thst
176. Kumar: Sir can you do a review on HORLICKS?
177. Kajal Jain: Zubair Shah Khan Shinwari
178. yatin patel: I'vе use https://twitter.com/a987a1202a5af88af/status/742668391975096320 аnd I'vе gоnе from 207lbs tо 215lbs. рprеttyууy сlеeeаn muscle, good diеting lifting 3 dаys а weеk. I'm a сontinued сustomer. 3rd bottlе Musсlе Building Shakе Mаngо Bаnаna Protеin Shаkееее Guru MMаnn Hеeееalth And Fitness
179. Aakash Vaishnav: kitna days tak lena hai isko
180. Health And Fitness: ❤️
181. Amit Tushar: Hahaha
182. Akmal Said: Thanks bro keep it up Allah bless u
183. Joban bhullar: if i add 2 scoops of proteinX then how much overall protein i will get from the shake
184. Kajal Jain: Hyy
185. Soham Makwana: 1st view
186. asad ali: mera reply.? ..........m.
187. Saad Tahzeeb: can i add 10 white eggs instead whey?
188. Priyam Chakraborty: guru mann sir what should i eat before workout if i workout early morning? need some easy to make and quick to digest food.
189. Rakesh chaurasiya: hello sir gym Jane se pahle khana khaye ki na
190. dilmeet Singh: sir can i add my arnold protein in it
191. Health And Fitness: Loll cut it!!
192. Ashish: Sir pls make a video on skinny fat
193. Nitin Gupta: plz bro make" your " full day of eating video....but plz
194. ghayas uddin: THIS IS BEST
195. Priyam Chakraborty: i started drinking this shake(milk,mango and protein-x) on the start of this month and surprisingly gurumann is also suggesting to drink the same!!
196. Dhruv YAKUZA: what about during fatloss? can we consider as a meal?
197. Health And Fitness: Watch 4:02 to 4:15
198. Prakash Parihar: Sir make a video on how to measure your progress?, is it by weight, bf%, inch loss, pic or by increase Lbm?(so many confusions in the fitness field)
199. vipin gusain: diabetic patients can drink this drink..please suggest @heath and fitness
200. Narendra Verma: Kya hum isme oats add kar sakte h kya
201. live stream on pubg mobile: Hi sir g Protein k ulternate peanut butter add kr skte hai ??
202. Surya Tewatia: Sir please tell is oil body massage good for ones who want to loose weight
203. Hit 28: Sir plz answer my question lite weight mucle gain or not
204. sahil sharma: Sir,i want to gain lean muscle .can i have add mango banana protein shake to my daily diet? Is se face to heavy nahi ho jaega ir side flabs..? Because mene kaafi suna hai ki face heavy ho jata hai in se.so plz suggest.
205. yatin patel: Gooood
206. Atul Guleria: Thank alot sir.... U always guide us towards right direction....
207. pankaj rawat: sir agar main mango or banana shake banakar piyo thou size gain ho sakta hai bina whey protein k..
208. TatesT ThinGS: gurumann sir ne jo top 3 protin bataye he usme se pick any one.
209. Health And Fitness: No because it's high carbs shake!! U can eliminate banana and half mango then enjoy
210. BrB Vines: alsi kitna gram hogi sir
211. hardyal singh: sir please i have one question for this shake protein ke liye hum isme protein powder ke alwa or kya add kr sakte hai. please tell me
212. najamudin doang: Hi guуs hеrеее’s hоw уоu cаn build musclе fast => https://twitter.com/4a2e0ac1f0c419eba/status/742668391975096320?DHNPLz=4b8a978b-ecf9-4651-b2eb-1495bf330963 Musclееe Building Shааakе: Мaааngo Bааaanаnа Рrоtеin Shаkе | Guru Мann | Hеeeаlth Аnd Fitnеss
213. Bhanu Sharma: U r my inspiration sir
214. *Meesum Raza Hashmi*: What if we add oats except whey protein? Please reply
215. All Stuff: kya isse height badh skti hai....plz reply
216. Allen Mathew: could you also tell about insulin and fatloss
217. Atique ansari: +Manu Safale okk
218. Russel Tuscano: what to use if you don't have flaxseed ?
219. Rajan Thakur: +Health And Fitness yes sir kuch pane ke liye kuch khona padta hai sure sir
220. Vinay Bhardwaj: Makes by Without mango ??
221. Health And Fitness: ❤️
222. nitin kundu: +Health And Fitness thnks. i believe in ur opinion (y)
223. Lakshman Sharma: ye protein shake post workout le shkte h or mass pre workout le shkte h kya
224. Nitin Yadav: what is d protein content overall if we add protionex???
225. Gagan Singh: sir pls suggest a mass gainer
226. anurag shivhare: awsammmmmmmm
227. hemant saini: +Health And Fitness thank u sir😊
228. Aesthetic India: sir can i immediate use this after workout?
229. S: +Transformer Fitness , vai thnks .. but if i eat some meal containing proper carb, pro,fat,, it takes min 1 hr to digest. so i have to start workout min 1 hr after
230. Ravi Rathore: abe chodunath tera baap bnata h kya steroid
231. harmandeep simgh: can we put egg white
232. Ali Muhammed: nice
233. Shah Zaib: what is that protien supplement name ?
234. Kaif Hashmi9634: Sir fat loss k liye Ise pre-workout m le ya post-workout m
235. BHADRESH PATEL: Keep it up gurumann
236. Rohit Yelve: Will whey protein have effects on health relate
237. Nikhil Jain: May i use peanut butter in that ??
238. Hardik Singh fitness: Sir I can't buy whey protien supplements even I am a pure vegetarian pls tell me what should I eat to fulfill my demand of protien by vegetarian foods
239. butt sahb: can u tell how much protien and carb would the shake contain if we dont add whey protien? and secondly do tell me that what to eat after workout..
240. Transformer Fitness: +S brother you will be fine. I eat 60 -90 minutes before my workout and doing that since last 3 years. During my workout i sip in Gatorade ( Fast Carbs) to keep my glycogen up. My workout last for 45- 60 min and sometimes 90. Don't worry that much . Enjoy lifting, experience muscle gain and strength. You will do fine
241. AY CALISTHENICS FITNESS MOTIVATION: sir plz make a hard core workout how can i develope my core
242. rubaisha jahan: +ashish kumar je weight se nahi h pr mera bhot bra talukk h
243. Health And Fitness: Loll it's important for everyone
244. Happy sandhu: tiger shroff bund na pad va lyi
245. Health And Fitness: No raw eggs
246. Health And Fitness: Don't worry!!, not one actually so many programs coming just stay tuned and do ur hard work
247. Rohan Mondal: Sir skimed milk powder Lena tick hoga?? Vedio danou sir.
248. Special Dog fight: is shake ko hm workout k baad pee skte h kya
249. DEEPAK चौहान Dc Bhai: +Health And Fitness thanks
250. shourya syal: bro u r doing an incredible job.. rabb tennu chd di kla vch rkhe. ur mission to keep India fit is reaching huge heights of success.. do keep making new videos nd making us informative. Take care.as u say over n out.
251. EzFraGG3R: bc protein hi nahi hai :(
252. Health And Fitness: I'm not a bodybuilder 😬😬
253. shaik rashid: Bro, can I add eggs instead of protein powder
254. ujjawal thakur: 💪💪💪
255. Kapil dav: hi sir mara name Kapil kumar hai sir mjze whey protein kasi banta hai whey kase nekana jata hai koi bade se video bnaye full video honi chaye sir plzz plzz sir
256. PRESTIGE LOGO DESIGNERS: sir can u make a video within 2-3 days based on home made protein shake with only homemade stuffs ..plss reply sir
257. Damien christopher: Guru mann sir you r the pride of the Indian fitness Indian industry n the expert fitness trainer love your videos so keep continuing making such useful videos n at the same time just ignore the foolish Assholes always finding flaws in your videos n trying to humiliate you
258. Health And Fitness: Yes not no raw eggs
259. Amit Sankhla: +Abhishek Das for MB its market strategy we all know that...i dnt trust MB which ever may be the seller....i dint tried yet ON...and SPN is new to me...i tried dymatize...DAAKI Kasuta...and creatine all as suppliment rest is diet.
260. ANIME WORLD INDIA: guru mann sir can i consume 100 gm soy chunks per day did i take in my daily routine for lean muscle is it good, it have protien value high with low cost please tell me sir it is good and sir kyaa me 50 gm soy chunks lunch or 50 gm soy chunks dinner me consume kar sakte h
261. yatin patel: ТТТТry this Grеаt рrоduct https://twitter.com/a987a1202a5af88af/status/742668391975096320. Hаve beееn аblе gаin 10 lbs in thrеe mоoonth!!! Musсlе Building Shаkе Mаngо Banаnа РРrоtеin Shаkе Guru Маnn Hееeаlth Аnd Fitneееess
262. Bhuvanesh Blake: Were to buy
263. WORLD WIDE INFORMATION TECHNIQUES: sir can we add Horlicks protien + in this shake or sir give review about this plz
264. umesh dalavi: it's good.... thanks guru mann sir 👍👌
265. Pulkit Awasthi: sir pls tell a protien shake... which doesnt have a property of weight gaining.. means a protien shake for one who is a very fatty..
266. Supriyo Mondol: full day diet
267. Space: u can if u want
268. Gaurav Dutt: pehle shape thik thi last week se daily banana and mango shake pi rha hu fat badhna start ho gya😖
269. Health And Fitness: U can train any muscle together
270. Lucky Gupta: Sir whey protin ki jgh kuch or le skte h
271. Surjit Singh: hello sir mere belly ha but may size bdana chahta ho how to progrma
272. JB: Dude is in great shape! Don't forget everyone ; if you eat crap you'll look like crap x if you eat n live by these nutritional facts then you'll look like that- and don't forget to Take vitamins and exercise often - it doesn't matter how much weight you push if you eat crap unless you want to like like a bag of Rocks- Much love everyone ! And like he said Bannaalejudllabsjkwlansbsohegsh Subscribe !
273. Arjun Singh: Easy and awesome. Better than oats shake.
274. AtoZ Kidsdental: Hii sir...greetings from india sir ..very nice information....Sir only one doubt as I am taking it after workout...is it fine
275. Transformer Fitness: +S Brother, try to get your workout done within 45-60 min. And if you are scared of loosing muscles by working more than try some gatorade or glucon d during your workout also Try to eat a meal as soon as you done with your workout.
276. Hardik Nayyar: Sir can I use egg whites in place of whey protein
277. Health And Fitness: No raw eggs Eat it separate
278. Goswami Vishal: please make protein shake without supplement.
279. LOOTED WORLD: bhai muje biceps grow krne h uske liye koi shake h
280. Ashvin Joshi: thanks sir
281. AMan PanDey: Flax seed Kya hits hai
282. shaikh shariq: Sir When we do body massage, Please tell as
283. SSC CGL EXAM: multivitamin lu yaa sir proteinx which one is best??
284. Arpit K: Sir please review my protein impact whey protein
285. A.g Band: Mango k alternate kya use kary
286. Techfreakclub *.*: can u gv a review on tara nutricare supplements?
287. Health And Fitness: Not necessary
288. Atul Guleria: Dear Guru Sir, can I use this shake during weight loss program...
289. Rathod Haresh: sir me fat loss kar raha hau to isme banan na dalu to chalega na
290. Nitasha Sharma: Can we can add oats in this?
291. Ikusan Charles: thaanks, goood
292. sanjay kewalramani: sir if we don't put flaxseed meal is it ok?
293. Sandip Tekale: Super sir
294. Suraj Prakash Gupta: Please sir review about ensure plus powder
295. Health And Fitness: But no pre workout shake during fat loss
296. Transformer Fitness: +Surya Tewatia I highly doubt that brother. Only Cardio and being calorie deficit can help you in loosing weight.
297. Pratik Nikam: Sir plz give us some keto diet recepes..
298. Sahil Jamwal: Can i eat mangoes as i m follwoing ur shredded next level?????? Or before sleep shake??
299. Praveen Mohan: please do make review for grf whey protein
300. Arshpreet Singh: Sir,why not use full banana,i mean what should i do with half banana left.
301. Raj Daimary: sir is mixing banana with milk harmful for health
302. ghayas uddin: WOW THATS VERY NICE YRRRRRRRRRRRRRRRRRRRRRRR
303. Bhanu Sharma: 1st one to comment
304. Abhineet Dhanadi: what is flaxseed?and price of flaxseed?
305. Keyur Patel: Sir, Ayurveda and many people says " banana and milk" together is not good. Is it so. Pls shere this information.????
306. Health And Fitness: Drink 4 liters of water to stay hydrated
307. amandeep daleh: Kay isme egg be add kr skte hain
308. Sayyed Shadan Ali: sir, please make 1 more program for size gain
309. Rohit kasar: Tysm Guru Mann 💖✨
310. Amit Chaudhary: sir garmi me ande wala protein shake se body grm nai hogi kya
311. Amit Sharma: nice recepi but ye sirf vhi le skta h.jo caloric diet par h.jo din me bht kuch khata h.uske liye thik nhi h
312. Raghav Sood: nice
313. Lakshay Kalra: Sir, please make a video for pre and post workout drinks that do not include any supplement or creatin or whey protein ,because most of us doesn't want to use any supplement and want to make muscles without any supplement .
314. sandeep singh: big fan bro I talk about you in my house to my mom and wife
315. THE D: its 45 deegree here(GUJARAT) what should be my diet and exercise..???
316. Raees Qadri: bro.. jamon k kuch recipes batao plz abhi garmi chal rahi hai
317. Raees Qadri: n thnx 4 this recipe
318. Aman Sharma: Sir can you give us a workout to increase the vertical jump and rest in the air for volleyball n basketball
319. rahamathpeer shaik: Fentastic ... You r doing fantastic job gurumann ... Thank u guru for your good & healthy techniques sharing for us
320. Health And Fitness: ❤️
321. Bhanu Sharma: doing great work sir
322. Suraj kumar Mondal: Can we add mazza{ab hr season aam} Or mango fruity {fresh n juicy} 😜
323. Viky Mehra: can usuggest sometips for people working inshifts
324. Hemang Siddhapuriya: can i use Grainer powder
325. True Film Production: yar ap asi daily diet plan muscle building ka liya Budget ma plzz plzz😊
326. pk sharma: Sir... Can i mix all protein food(like nuts, yoghurt, protein x etc) for make protein shake.... Plssss tell me sir.. Plss
327. Harry Singh: gnc brand of this product but I am using this protien or buy this protien from USA
328. sanjay kewalramani: sir is it available in India (flaxseed) or any other brand name with same ingredients.?
329. Fabian Bertel: YOU ARE A REALLY GURU MANN IN FITNESS. But please stop making videos in indian! no one understand you! English its perfect! its worldwide language. An advice men! seriously!
330. Health And Fitness: ❤️
331. Prabodh Kamble: #ask.......mera age 18 hai mera weigh 35 kilo hai.....daily routine mai kiya kiya add karna chahi hai.....without supplement or weight gainer how increase weight.....gym ko bhi 1 month hogya hai start karke
332. Suketu Rohit: Can we use whey protein, rather then whey protein isolate..?
333. Hemant Tory: Love you guru Mann sir am from Mauritius
334. Pratik Bankar: बनॅना = बनाना
335. Faizan saifi vines: Sprb juice
336. harkamal singh: any shake for weight loss plz suggest
337. Health And Fitness: U can eat it but not raw
338. Ranjeet Singh: Sir two egg whites add kr sakta hai es mai
339. Siddhant Rawat: Can I have It during fat loss pls reply fast
340. Deepam arora: guru sir its better as pre workout drink or post workout for mass gaining ??
341. virendra singh: This music motivates, it's like going on a mission, add same music in new videos
342. Akhand Pratap Singh: What one cup of milk actually mean? It it 250ml?
343. Omkar Vaiude: joeyy17 bc kuch bhi😂😂😂
344. Satpal Singh: sir we can take carb supplement
345. Health And Fitness: Awesome
346. Manoj Kumar Sahu: maximus 007 juthr
347. Kunal Gupta: plez name the protine which develop muscle fast i had try a on gold protein but it dsnt work on me i think to try ssn anabolic xxxl is it good
348. Ashish Kumar: weight loss se pakistani hone ka kya talluk hai?
349. Harsh Bahl: Which whey protein you are taking in this! I mean which brand! #GM
350. Supriyo Mondol: wow
351. Pardeep Saini: Rty sir
352. Vishal Pal: sir, whey protein me shake Karne k baad foam AA Raha Hai, nakli Hai kya
353. prashant tamta: 😛 awesome shake
354. Health And Fitness: Yes
355. sachin vishwakarma: 40 gm protein ek Baar me sbhi logo ke liye sahi nahi hai Abhi jisne gym shuru Kiya hai ya ek ya do saal huye hai Mai unki baat kar rha hu isliye video me ye bhi bta dena chahiye #guru mann
356. Rock Tock: Why you laughed at 2:08 that mean the shake is not good
357. nitish bajpai: Maan I wanted to know about Incredio, Amway n Herbalife shakes. specially Incredio
358. Prakash Parmar: sir whey protien bachoko deshakte hai?
359. Anirudh Singh: guru maan sir can u please make video telling benefits and consumption levels of other fruits such as litchi oranges cheeku  etc. all the things will be covered and also there is a lot of confusion here in delhi regarding it....  every person has a different theory
360. Health And Fitness: Yes
361. Health And Fitness: Too much of everything stored as a fat
362. nidaa khan: Can i freeze it in afternoon.. So that it drink at night
363. ratheesh ramesh: Chicken,Oysters,Red meat avoid karo kyonki ye sab aapka body heat ko badkar jayenge instead vegetable proteins add karo aur fresh fruit juices pilo.because your body wont get dehydrated and drink plenty of water after work and sufficient water during your workout(ye important hein bro).
364. Nimay Thode: sir any alternative for mango?...coz over here mangoes are available in season
365. 9 b: punjabi vi bolo kdi!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
366. Vaibhav Barkade: thnx sir
367. Health And Fitness: U can once a week
368. NOTIFICATION GK: welcome to guru maan khana khajana
369. Naveen Kumar: Sir mango ke bare me btao kya mango se fat gain hota h
370. Health And Fitness: Chia seeds or peanut butter
371. ujjawal thakur: 💪💪💪
372. vishav malhotra: Very fuddu video
373. JAGATJYOTI DAS: Excellent home made protein Powder ka video pls
374. anuj gangwar: But ye to post workout m khn s thk rahega dodh k sath t o ye way protin slow digesting ho jyga
375. Vibhav Papneja: sir you have inspired a lot of people...god bless you.
376. Suman Sarkar: good
377. aryan sharma: how much whey protein take in a day and how many times???
378. Majid Khan: +LocDoggMC Thanks :)
379. ismail kazi: if i want to do fat loss then can i use it
380. Rohit Narula: bhai ap sa bat ho sakti ha dieth plan kay liya
381. sayan banerjee: SIr.. can i add Boost Or Bournvita
382. Raghav Sood: I have a question sir Could you please review that protein X is a good product to take?
383. taifur hafeez: Thanks best wishes from Pakistan
384. nitin kundu: guru mann i had a doubt related to flax seed that it increases estrgen ,, is it true ??? plz ans.... i want to consume this for omega oils, so plz clarify me.
385. Piyush Dev: sir please give us heathkart protein review..
386. SSC CGL EXAM: sir weight of 4 bananas are 600-700 gm
387. Harry Singh: kyonki pro performance whey bolic extreme par koi bhi video nahi hai ..u tell only please thats is good or bad... thanx
388. Ajay Dewan: Guru sir kya ham is shake ke sath 3,4 khajoor bhi kha sakte hai..
389. Health And Fitness: What effect😳😳 It's just a banana shake
390. Mohit Kukreja: DEAD POOL ya I think you can add peanut butter
391. MR ALAM21: what should i add intead of whey protein
392. pv9214: Do lower back exercises, and put some salt in warm water and use a sponge dipped in it and apply on the area where it hurts
393. Harsh Bahl: Ok.. Thanks for the response. Will surely try this formula 🙌
394. Rajbir Kaur: paneer bnate waqt jo pani hota h plz uska review chaiye plz rqst
395. Mayank Makwana: yummmyyy...
396. Mission Daman fit Fitness: One more question for cholesterol & high bp patient Can he follow bulk program? Or stick on fat loss program Body fat arrond 20%. Which program is suitable.
397. Shailesh Black Off Editz: Sir whey protein powder kon sa le
398. Vimal Tarsariya: it already posted....
399. Pavit Batra: Bro tell somthing without supplement
400. mayur durge: sir Healthy Fat Store in stomach?
401. vikas Chauhan: I use daily
402. daljeet singh: sir keya is shake ko pine se pet bahar nahi aye ga. ?
403. Lucky Aswani: all protein shake Banane please please please please please please I love shakes
404. Jancy Duggal: what else can we use instead of flaxseed??
405. Raghav Sood: Thanks a lot sir
406. Sai Vivek: Shouldn't I add peanut butter
407. Jacob Gill: sir plz make video on Front Squat and. Back Squat
408. fitnessfolife: are you punjabi?
409. Amit Sharma: glycemic index btye?????
410. shaikh vajib: Thank you so much sir
411. Nikhil Pawar: over n out✌
412. Atique ansari: what is falxseed never heard of what alternative I can use instead of that guru sir
413. Nishant: can you make videos for beginner's workout, what is the way to do right exercise
414. himanshu Gujjar: Good guru maan
415. Abhijeet Singh: Gurumaan sir please help me sir please as m a big fan of you i requested none of youtubers sir the problem is that i have a chronic constipation from 6 months None of doctors none of youtube video Hakeems cant cured me If u can please help me Because with this i am unable to reach mah goals sir
416. King Kong: Yash Varshney he said sbhi k lai ..in which "sbhi k" is in Hindi but only lai is in pbi ..in pbi it would be "sab de lai"
417. No Soul: Protein powder ki jagaye Horlicks use kr sakte hai kya?
418. Gurpreet Singh Oz Sikh: Rock bro .......Thank you Mann Saab
419. Rajan Thakur: awsm👍
420. Ankesh Raj: I have a problem of tonsillitis so banana is not good for me, so is there is any other way to have banana which ain't gonna effect me, because i am under-weight and i want to build muscle and weight and i found that banana is most organic and best way to gain weight.
421. atharva sharma: sir i want to increase height pls make a video on what diet i should follow and also best exercise
422. Mohit Kukreja: Can we add peanut butter instead of whey protein???? @gurumann
423. sujeet kumar: guru mann real guru
424. jeetu sharma: Awosome sir ......but pls rply to kiya kro ....xtend bcca empty stomach ke sakte h mrng workout m ..pls tell me ..
425. Beard and fitness: Eat anything bro just stop diet even I am from Gujarat and rest till June 10 after u can continue diet n exercise
426. Ashish Jain: guru bhai, I want to know whether I can use ashwaghanda instead of whey protein plz help me out...
427. Syed Farhan: Sir isme calories kitni hai
428. firoz qureshi: Tried sir it was awesome thank you 🙏
429. Harnek Singh Mann: MASS GAINER
430. car setra: +Health And Fitness Han han sir g... thankyou
431. Health And Fitness: Make ur own shakes instead buying it
432. Bijay Shaw: Ohk sir j.. will wait for it..
433. Abhishek Das: Moreover what i dont fuckin dont like abt HK is they are continuously promoting muscleblaze
434. lion of punjab: I add almonds in this sir
435. Health And Fitness: It's good, take it same as a whey but it's little thicker and less tasty.
436. Arpit Garg: Sir only banana shake pre workout mein le sakte hain kya
437. Aman Deep: sir isme koi sugar nai dhal ni
438. rakesh pant: gud bro you are really a true trainer
439. Jhansi Tazia Islamic: ek dam jhakkas shake
440. Health And Fitness: Yes but boiled
441. umar chadhar: dear sir 55 % carb it s mean carb shake not a protien shake
442. Muaaz Hammad: sir, use of whey protein is compulsory ??? in shake ???
443. MonsteR skuL world: carb blend will work or not...
444. sourabh kukreja: sir review funfood peanut butter after leaving sundrop peanut butter .. only funfood peanut butter is available .. and sir in India I have not found non fat milk anywhere in the market
445. Anmol Soni: Sir which is best way to have peanuts raw, boiled or roasted? Please reply
446. Mr Hassam official: sir ramadan deit plan bataye plz
447. Yash Batra: okay..thanx a lot for your reply :)
448. Health And Fitness: No
449. Shushma Singh: he is takong whey protein which is a supplement
450. DEEPAK चौहान Dc Bhai: guru bhai apke jo program he ye kisi bhi wedar me us kar sakte he matlab sardi ho ya garmi koi problem to nahi hogi
451. Surya Tewatia: Is oil body massage good for ones who want to reduce body weight
452. archana singh: Nice recipe...par maine suna hai banana aur milk ek saath lene se mote ho jate hain.. Kya ye sach hai
453. Health And Fitness: Noted
454. Pushpak Chhabra: sir pls review glu con d ( energy drink during workout ) or tang pls tell these energy drinks r good or bad its very imp as 95% of gym guys take dese drinks so suggese dis good or bad
455. Health And Fitness: Yes
456. Rohit SHARMA: sir how can we increase the power
457. Ikusan Charles: I was complеtely shocked by how dramatic the results were after just one week. My energy leveels wеre noticсeablyуy higher and I felt likе an absоoоlute bеast in theee gym.. => https://twitter.com/98ddbca29b7a83d1e/status/742668391975096320 Мuscle Building Shake Mango Banana Protеin Shаke Guru Mann Health And Fitness
458. Abhishek Das: the scoop is of ON 100% gold standard isolated
459. Mayank Bajaj: Dear sir please review muscletech shatter sx7
460. Rashika Monteiro: it means we shud take it one n half hour to two hours before
461. Karan Sharma: east or west guru maan is the best big fan of u
462. Health And Fitness: Yes but no whey and haft mango
463. ajeet rai: sir please give me the information about 1 serving in gram because sometime serving size is big or small.
464. Nany Kohli: Bhai is me egg whites add kr skte hai protien ke liye
465. Arvind Rai: Thank you very much sir 😇 Most awaited recipe
466. Kartik Bhatnagar: ok thnks
467. Palwinder Dyal: Tusi paji jatt a
468. Sajal Seth: isnt mango fattening?
469. dashinglover Sanju: Fnlly u shre Cheap n healthy meal nd for all kind of people in india bcz all items is ezly avlble nowadays in india...thnk uh sir...need mre dat kind of receipe or snack vdeos n ideas...
470. Bijay Shaw: upload Various types of videos on chicken recipes
471. Anita Rani: This is not original TIGER SHROFF
472. Isaac Gill: Do we not suppose to consume protein after workout ? Because in most of your videos you said have protein powder after workout as a post workout drink , please advise ? Thanks
473. Health And Fitness: Ashwaganda is not a protein replacement
474. Baljeet Singh: sir please upload many types of lean muscle protein food for vegetarians
475. Rajan Thakur: hi sir, drinking budwiser beer once a week is it ok if am on fatloss muscular 8 program or shreded next level program
476. DIVINE CHORDS: sir please make a video on rectifying myth. Is banana with milk good or not.. It my humble request to you
477. Raghav Sood: Thanks buddy
478. gurudip singh Shekhon: tnx once again guru paaji ur all video are very helpful i finished muscular 8 now im doing shredded 1 programme only im not able to do proper rope knee band sides with rope and standing rope band can u pls tell me any subtitute or any technique pls sir many tnx for ur videos
479. Ribu B. Joseph: Will mixing banana or mango with milk creat any digestive problems?
480. hamza jutt: well,agr hum whay protien (or others) use krny k bad gym workout chordy to kya body wapis slim ho jy ge ya nhe??
481. Ankit Muscle Zone: Lub ju veer ji.❤️❤️❤️❤️
482. rajan singh: home pe hi protein kaise banaye
483. mittunanu goud: hey gurumaan thnx for all u r advices they r vry usefull...keep the same...
484. Vaibhav Barkade: +Health And Fitness okay
485. All in one PCS: I am ur big big fan...... Almost i saw all ur videos...... I need ur help, mera brother he or uski age 26 he, vo dubla-patla he, health nhi bad rhi he, plzzz btao ki kya kerna chahiye
486. Vibhor Sinha: Try amazon.in and godrej nature's basket they are providing natural peanut butter. ☺
487. shaikh vajib: Sir aap bicep gap ka problem aur solutions bats sakta ha. Plz
488. Ritu Khanna: Can we take mango shake in weight loss process
489. Prabodh Kamble: #ask.....sirph hum bananas and milk piyeto.....what is effect
490. Health And Fitness: ❤️
491. Health And Fitness: Checkout my nutrition PDF's in any program
492. Rashika Monteiro: How long before workout ee can take this shake
493. Rajat Kohli: In the beginning you mentioned it's a post workout shake then by end of the video you mentioned it's a pre work out shake. confused? and I believe you need something post workout which can be easily digested and absorbed by the muscles but, if you mix protein with milk (postwork out)it will become a slow digestive shake. so instead of milk we should add water or can mix water & milk.
494. jigar patel: Kya raat mein protien shake banakar subah pee sakte hai...??
495. Health And Fitness: Same
496. Naval Manocha: Yeah .. that was the punch :)
497. Hardik Kapoor: if i dont have flaxeen and i also i dont affort him, then what i add to another thing exchange of flaxeen in mongo bnana shake
498. Rik Chakraborty: TonmoY konwarX haan tu Maa Ban jayega
499. DEAD POOL: bro can we add 1 scoop peanut in this shake
500. Health And Fitness: Consumption should be in moderation, too much of it can be stored as a fat because fruits are loaded with natural sugar!! 2-: servings of it a day is good!!
501. Kartik Bhatnagar: sir i am very thin..i do workout in mrng & take creatine after workout immediately & after some time i take banana or mango shake..does i do the right thing?
502. Cricket Comedy: Ye dislike kon karta hai mil jaye bas
503. karan sharma: Sir kya summer main wey protein lena tik hota hai plezz es per ek video baaney
504. Suman Das: Guru mann sir veg & chicken soup ke upor healthy recepie banaye
505. Mathsmaster: same question!!!!!!i have to
506. Adilkhan Adilkhan: sir mry terayai sep mai dubal cutting agai doc ne glt injection laga diya mujey fever tha plz batayai kesy thk haga
507. Aesthetic Singh: u r osmm....
508. Haroon Butt: gonna iftaar with this shake in Ramdan, yummy.
509. Dev Bindal: can I take this during lean mode? pls can anyone tell me
510. ghayas uddin: ZABERDASTH
511. Mny Preet: mujhe sugar hai koi mere liye btai ye protein shake jisme sigar kmm ho
512. Jot Randhawa: guru mann plz give the review sea code liver oil capsules bro .. make a video
513. PrashaNt RaNa: +Health And Fitness Sir can u plz tell me why??
514. Nihal Tahariya: Sir , please do review on Glucon D
515. Space: yessir
516. Dhruv YAKUZA: +Health And Fitness sir give us indian chicken gravy recipies which we can take in afternoon and tell us is it safe having in on daily purpose!!
517. nitin kundu: thnks. i believe in ur opinion (y)
518. Health And Fitness: Guys watch "lower back pain" video..explained everything in detail
519. Ashish Sheoran: I love it...😘😘😍😍😍😗
520. Nawab Uddin: hello Guru Mann Mein bolna Chahta Hoon Ki Main supplement map Pehle Kabhi Nahi Dekha Hoga sabse best
521. akashdeep singh: love your smile bro.... may WAHEGURU JI BLESS YOU....
522. Health And Fitness: Yes it's perfectly okay
523. Health And Fitness: I don't recommend gainers
524. Entertainment Zone Izhar Khan: sir ise post workout me bhi le sakte h kya? Agr post workout le to muscle size gain nhi hoga? plz reply....
525. Krish Aggarwal: Sir what if we dont have flexseed ?
526. Naveen Budha: Dear sir , can we use lemon juice plus whey protein as post workout drink..??
527. Lucky Chawda: Can i drink chiku and banana milk shake before workout?
528. Ayush Sakhare: sbi k lai.. den crooked smile...
529. Sonu Yadav: Abe chatak Jab isme protein mix kar diya to phir ghanta natural h ye
530. Rajib Basu: Sir please post a weight gain diet without any supplements
531. Imtiyaz Shaik: mota ho na ka leya.kuch home made protein vedio banayea .with out any protein.or o shake pena ka bath gym karna chaheya ay .gym karna ka bath peena chaheya.please vedio bans heya
532. Health And Fitness: No
533. S: thks yr
534. Harish Sharma: Paji "Sbhi k lAyi" 😁👌 Tysm Brdr For the video 👍
535. FCUK ü: stop wasting money on natural peanut butter..you can easily make peanut butter as low as Rs 100 for 500gm ..just buy raw peanuts ..you can search home made peanut butter recipes on youtube
536. sa muqtader: +Harsh Bahl optimum nutrition oN
537. Salman Malik: Can we add liquid egg whites instead of whey protein?
538. Health And Fitness: Muscular 8
539. Syed Saif: Can we have this in empty stomach?
540. samrat pattanaik: what if i dont have whey? any alternative?
541. Ashok Meena: 3 medium size banana+ 500 gm full cream milk+ 1 spoon (30gm) whey protein..does it make good shake for muscle gain. Plz reply
542. Sunil Kumar: milk and banana are toxic??
543. Hemant Tory: Use it for you
544. Entertainment: Sir, if i don't workout so can i serve whey protein?
545. Raj Babbar: thanks paaaji
546. renvil1991: ADD EGG WHITES TO THE SHAKE THOSE WHO CANNOT AFFORD PROTEIN POWDER
547. Mr.b: u can buy make sure u take 0.5gram carbs per kg weight. it has only 55grm carbs n fat is good fat
548. Rahul Khandare: guru sir, what diet should we if we are unable to go to gym for 4-5 days... for muscle gain of course even on holidays.. should we follow the same diet?
549. Hemant Tory: Guru Mann is a good am taking about tiger
550. Health And Fitness: U need to slowly cut ur calories around 250-300g every week!! Maintaining strength while cutting is 99% hard but u r different individual so u might not loose any strength or u loose dramatically. Fat loss depends upon ur overall macros, well balanced and clean nutrition with hard workout u might lose 1% fat every week
551. ashraf ali: I want to compiled gym training movies .steps by steps .how we can get
552. Happy sandhu: Sir ise Gym ke workout ke baad le skte hain muscle gain ke liye
553. Ikusan Charles: РrоМusсlе Fit will nаturаlly bооst your tеstоsterоnе lеvels, ееееnаbling you to build mооrе musсlе, FАSТЕR... https://twitter.com/98ddbca29b7a83d1e/status/742668391975096320 Мuscle Building Shakee Mаngо Bаnana Рrоtein Shakе Guru Мann Heаlth And Fitnеss
554. HEMANTH CHOWDARY NALLANI: how to do coffee protein shake please say us the process of making that
555. aLi RazA: Can you plz tell which whey protien is good??
556. Naynansh Katare: Suppeb mango banana protein shake
557. Shahid Ali: +Health And Fitness Do a review about Ispaghol Husk,thanks.
558. Abdul Moiz: Having it today
559. Health And Fitness: Eating too much fruits make ya fat!! So in limitation
560. shakeel khan: Guru Sir can I take as pre workout drink? if yes thn what will be the time to drink this before starting workout.
561. Vrajesh Shende: thanks for the shake guru maan sir
562. devil virat: Awesome bro    Thanks for guide us :)
563. Health And Fitness: Eat it brother, even i m missing it!! It's not available in US😬
564. sumeet kahtri: Thanks for this lovely recipe and can we take wheat grass juice before gym workout .
565. Harsh Chopra: guru ji mixi meh aam dalte time bahar gir gaya tha utha liya na varna chitiyan aa jayegi....
566. Abhishek Das: i had lower back pain when i was newbie in gym i was doin pushups wrongly i let him cured on its own, took 1 week rest
567. Zane Liepkalne: Еxplosive musсle growth in а bottleee? Ditch the unhealthy Prе-workoooout pоwders. Maxхх your results with this provеn to woоrk musclе building Stack! https://twitter.com/2bb2f04bcfdee5ead/status/742668391975096320 Muscle Building Shake Mango Bаnаna Prоtein Shakе Guru ММann Health AАAnd Fitnеss
568. Mission Daman fit Fitness: Can I drink this on non working day
569. AMOL SAJGOTRA: Sir g please make a good plan or programme for the scoliosis patients as we also need your help
570. Adeeb Khan: +Health And Fitness thank you guru mann ☺
571. Archit Sharma: First view
572. Swaraj Mishra: Isme sath m peanut butter Mila skte hai kya
573. Aaditya Kohli: Ik I'm very late here on this video but if anyone know please reply Can i use mass gainer instead of whey protein?
574. DeepakDilSe: sir ye preworkout me kitna hours pehle lena hoga
575. Sahil Patni: plz review protinx
576. Dead Boy: Sir mujhe weight gain nhi krna ...Or muscles bnana h ...Kya m us tym b isko use kr skta hu
577. Akash Ghosh: Yesterday I asked you about taking mango.. and now coincidentally you come up with a video.. awesome Sir.. thanks for this Yummy recipe..!!
578. Surya Tewatia: Sir please reply
579. Baljinder Thiara: workout ton badh ne use krke skde
580. Piyush Dev: Riyas PK 😂😂 well said
581. Shadow Fitness: thank you sir
582. Sanjil Rathod: Can you please make reviews of threptin -biscuit and some Indian soy milk brands like sofit and Normal flavored milk brand like cavin's ? :D
583. farhaan feroz: sir can u please give us the review about b protin dr. recommend me to take b protin because it's a high protin than proteinx
584. Majid Khan: Sir which fruit can we use instead of mango in winter season as mango is not available in that season? By the way, great video :)
585. rohail hanif: I can't have protian how I can make it.....?
586. K Boy: Use Vanilla Flavor Protein or Egg White Powder instead, much nicer, add a table spoon of Greek yoghurt as well, will taste like a desi protein lassi!!!
587. anuj gangwar: But ye to post workout m khn s thk rahega dodh k sath t o ye way protin slow digesting ho jyga
588. Harsh Lakhera: sir Recipe ek baar type kar ke send kar dejiye aur hindi me bateye gaa
589. Health And Fitness: Already reviewed
590. Rajat Tyagi: Please make a video about Consumption of Milk for muscles building. If it helps in building muscle or not.
591. Revanthkumar chiruvolu: guru sir,wat muscle groups not to train together... tell about the gap that is required for their growth!
592. Asad Ahmad: Can i add endura mass?
593. Shivam Thakur: revital is good for health
594. fun tube: love your tips thnku so much sir. .. and I am a body builder
595. lovedeep sandhu: Arijit Kundu
596. Gopal Rathod: What is the best company of whey protein.. Plz.make a video on that aur konsa whey protein hum buy kare...
597. Health And Fitness: Bulking
598. Health And Fitness: Yes
599. Ankush Thomas: Again a great video, Thanks sir for ur love & guidance... stay blessed with lots of love..:-)
600. Zaid Khan: sir can you tell me about take Gatorade energy drink during workout in gym ?? it is good or bad plzz make video about this topic i am confused about it most of the people use it in gym during workout plzz tell
601. SANDEEP SINGH MANGAT: Is it ok to have flaxseed in summer? Also flax seeds availability in stores is mostly in winters.
602. Waqar Chughtai: +Health And Fitness I really appreciate sir, GOD Bless U.
603. Health And Fitness: O boy!! I already uploaded a video last month..nxt time make sure u watch videos first
604. Addy Adil: thank u 😀😘😘😘😘😘
605. anuj pareek: kaku protein kaitne time baad le workout k baad
606. Anurag Jauhari Jauhari: bhai ye alsi kya hhh
607. Andy Chopra: Sir would you please explain how the protein is 40 g?
608. suhel mansuri: Wow yummy
609. Health And Fitness: ❤️
610. Deependra Khanwal: sir banana good for postworkout??? sugar issue
611. kamboj records: Sir voo pici huuii kiyaa chige haa
612. Mkb Auto: 💜
613. random access: did he just use chocolate whey?😕
614. Praveen kumar Upadhyay: Thank you very much. Did you say Protine X supplement instead of Whey Protine? how much time before work out we should take this ?
615. ajay choudhary: guys i m opening new channel for gym freaks so plz.. suscribe me
616. adil azmi: Par ye uae me uplbhd hai
617. Suraj Athlean Fitness Gym: Love you Bhai thanks
618. maximus 007: aapki awaaz se muscle gain hojathi hai .....😀😀😘😘
619. Arijit Kundu: looks yummyyy :) thank u sir :)
620. Viplav Trivedi: can oats replace whey protein and protein x..?
621. Sajal Seth: +Health And Fitness hahaa yes sir exactly..fructose..i got ur point ryt..right proportions wunt harm :D
622. Manoj Kumar: its work bro.i try it. 😊
623. Bhavesh Patil: pisi huwi alsi means kya tell me sir wo samjha nai main ????
624. Manu Safale: its callef alsi and its easily available in market
625. Akash Sharma: 😆😆😆 right too good
626. JBA: mere dimag main bhe yahe pehele aya,,,, waise ye protein supplement konse hai....
627. Abhishek Ranjan: Abey yrr ye dislike kon krta h....
628. ansh banga: can we have banana shake after gym but i dont want to gain mass??
629. akhil shriram: When i talk mangoes. I only talk alphonso....(ΘεΘ)
630. Kartik Bhatnagar: ok
631. Pratik Bankar: FAKE ACCENT
632. Health And Fitness: No raw eggs
633. Health And Fitness: Not really, mixing soy and peanuts will increase the fat ratio more than protein
634. Raja Babu: hi Guru Bro. . am 22 year old my weight is 50kg.. Bro I just start gym before 3 days nd my coach recommend me super mass weight gain and I give him money for that so Bro is that good for me or not plz tell me am worried.... Bro plz rply am waiting
635. Bantu Ramakant: Hli sir M Delhi se hu Main aap ki sari video dekhta hu Ap ki sari video achhi h M aap ko. Follow karta hu Mujhe help chiye Ap ki Kya aap mujhe traine kroge Yaha gym k andar koi bhi diet thik se nahi batata h Na hi exercise So plz revert me
636. Siddharth Ahuja: how to make dryfruit shake for intake of protein
637. MAYANK UPADHYAY: sir , u always give whey protein subsitute, but can we make protein powder at home by crushing soya beam or penuts. plz if we make home made protien powder make a vedio on it.
638. himanshu khatri: sirji thanx for this video..and sirji mere chest main pectorial minor snaayu khich gaye hai 16 din se rest le raha hoon fir bhi pain ho raha hai to usko kese main repair karu muje advice dijiy ..kya karu..kya khaana kha saku konsi work out karu ye sab
639. Space: yes
640. Vaibhav Barkade: +Abhishek Das ty
641. zameer attari: Sir can I take whey protein shake with Apple and banana instead of mango
642. Grand Budha: Dude ,I know you're professional but if you use curd instead of milk .. I believe you don't need any protein in this awesome shake and if you're going to use gur "jaggery" than it would become an awesome shake.. but thanks.
643. abhishek khanna: sir please Mutant pro 100 whey ki review kariye
644. K B: sir actually in winter mango is not available in india so with which fruit i can replace mango
645. Sagar Kalra: Hello guru bhaiya
646. Ravi singh: Sir way protein kon sa Best rahega tel me
647. PrashaNt RaNa: sir can we add raw egg whites in it???
648. SSC CGL EXAM: sir how many bananas we should take in one day?? I take 3-4 bananas any prblm bz I don't exercise?
649. Arjun Vishvakarma: sir mujhe aapki help ki jarorat h mujhe gym karte huee five months ho gai pr meri body mai cuts nhi aa rhe to sir mai kya karo jisse meri body mai cuts aaye plzzz sir help me 😢😢😩😖😭
650. Transformer Fitness: +Dhruv YAKUZA yes bother is it fits your macros
651. shiv bansal: Ise workout ke badd lena ha kya...and ye kitni der tak sahi raha sakta ha
652. Apurv4u kumar: bhai maine dieting ki hai aur weight loss bhi ho gaya exercise ho raha hai ,per chest length kam ho gaya chest muscle badane k liye protein kaise lye. mere age 26 years hai
653. Saba Masroor: Awosame
654. Aman Mohan: creatine is meant to be consumed before your workout ! consume 2 to 3 banana shakes a day !
655. Sahil Khan: Bhai ma keya karo jab ma protein leta ho to qabaz ho jatey Ha plz koi video ap banao
656. deepanshu arora: Sir can u comment on water consumption in a day? Specially if we talk about living in india.. The temperature here in summer is high... So i have high sweating.. Will that affect muscle building??
657. rajkunwar shastri: sir can protienx diabetes that is sugar free can b added as supplement!!
658. dev ambros: thnx
659. Nawaf Momin: Should I start abs workout or continue with cardiovascular exercise for fat loss?
660. chugh vines: sir meri height thodi chhoti hai 5'2 ar weight is little bit high and sir my age is 17+ meri diet: in breakfast milk, banana , peanut butter shake with honey in lunch 3 bowl yellow dal and 2 chapatis no dinner only milk SIR PLEASE AP MERI HELP KR DO TO TRANSFORM MYSELF BCZ I AM VERY WORRIED ABOUT IT. PLEASE SIR PLEASE
661. sirjan murmu: GURU MANN....I MADE A MANGO BANANA ICE CREAM(BUT WITHOUT CREAM...JUST SUBSTITUTED IT WITH MILK AND HALF A CUP SUGAR)......SOOO IS IT OK IF I CONTINUE HAVING IT....AND IS IT HEALTHY????
662. Hemant Kumar: Is it okay for normal working guy? I wanna gain waight.I don't get time for work out . Please suggest something .my waight is just 55kg .
663. ItsYour Avi: Sir cn i also add oats in this??
664. DEEPAK चौहान Dc Bhai: goodmorning bro
665. The R-kay: Bhai log khte h banana or milk ek saath nhi khane chaiye
666. Risbabh Rajput: sir but apne bataya tha ki ap protien x post workout per hi lena hai kyuki ismme sugar jada hota hai to agr mai isse shake ke saath leta hun to milk ke saath lunga ki nahi. ? pls tell
667. Nitish Thakur: sir my self nitish of age 19 and height 5 10 and weight 61 but my waist is only 27 so sir what i have to do
668. Ramanpreet Singh: Sir what is the best time for workout?? I mean to say early morning or evening..?
669. Anis Contractor: yummy n healthy
670. Entertainment Zone Izhar Khan: sir ye pre workout me sahi h ya post workout me...
671. WORLD WIDE INFORMATION TECHNIQUES: madarchod TIGER shroff
672. drbilal mughal: plzzz guru mann sir Nitro tech ka btaen k ye m0ty log use kr skty hain kia
673. j production house: egg whites aad Krr sakte hai shake Mai
674. kush sharma: Yai fat loss mai acha
675. Pushkar Kashyap: Can we take this as a post workout meal
676. Tiger Shroff: esteroid is for muscle gain not banana and mango 😂 bastered gurumann

Muscle Building Shake: Mango Banana Protein Shake | Guru Mann | Health And Fitness
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Sports	Upload TimePublished on 21 May 2016