Thursday - Upper Body Pull | MUSCLEMANN- Super Intense Cutting program by Guru Mann

MUSCLEMANN -Thursday - Upper Body Pull

♦WORKOUT AND NUTRITION PDF
▪️Workout PDF
http://bit.ly/2lGYkw6

▪️Nutrition PDF
http://bit.ly/2lFUt2k

Best comment

1. fun2sh full masti: Sir ji PDF hua ke nai please
2. Aparna Kashyap: Kindly suggest excersise for Females... Specially weight loss
3. Singh sunny: sir thyriod par ek video banye plz
4. xanaxx -: jokes apart this guy has great knowledge 👍🏻
5. Bhati deepanshu: 🙏🏻❤️
6. Vivek Sharma: Sir plz hepatitis b par video bnaoo
7. lochan sharma: Sir I am 29 year old my upper back is pain not whole upper back only one little point where trapezius muscle are joint at bottom, sir please tell me is it serious injury or not.
8. Prashant Singh: you are too good guru bhai
9. Ajay Kumar: Shafeeq Nouree bro can you tell me how to measure soy chunks with cup
10. charry perry adda: Luv u bhai jan
11. Rey Coolxx: https://www.facebook.com/photo.php?fbid=194610051117675&set=a.104799963432018.1073741826.100017060439219&type=3
12. UTTAM BEHERA: love you guru man bro
13. Kk Kk: cricket khelne se pehle fast digest casrb lelo ya phir bcaa lelo andhe ghante pehle to apke muscle safe ho jaaenge
14. Raju Vish: superb sir
15. raj singh: bhai peanut pr bnao yaha log 4_5 baar khate h din mein
16. Sonali Deshmukh: nice
17. All in 5: Face ..... 😂
18. Rusty123: aman sidhu fuck off man
19. care 4 you: What's up Guru bhai ☺💪👍
20. SRIJAN TIMILSINA: Intro was best
21. Pirabharan Pon: You are awesome Bhai
22. ixhqbaaz mz: No. 1 trainer #gurumann
23. DARE DEVIL: Ye bcaa kya hai
24. aman sidhu: tatti
25. aman sidhu: sahi hai yaar, gaya tha ka kya matlab ab canada mein nahi hai tu ?
26. Gautam Arun: Hi Sir, ye evening exercise plan hai? Agar morning me exercise karte hai to diet schedule same rahe ga ya fir 1st meal Lena hoga gym se pahle. Please Reply thanks
27. Anmol Sandhu: Sir next videos jaldi pydo plz
28. Muzmmil Mulla: Dedleft par ek video banao sir
29. Gaurav negi: #BEST SIR JI
30. Jay B: Momon Touthang Tarun gill ke fan's krte hai
31. Mohit Dixit: Bhai db rows m 40 30 20 10 rep lgane h ya 20 reps pls clear kro apne dono bat boldi 😅
32. Aman Yadav: tysm Sir!!
33. CA Tanvir Khan: Qazi Wasim tricep covered in day 1,monday, upper body push workout
34. sushil kumar: 24 veiw and 104 likes...
35. Robin singh: Lu v guru maan sir😗😗😗
36. aman sidhu: abs ki workout se yahi faida hai ki aadmi haddi jaisa dikhta hai bilkul sookhi hui lindi jaisa
37. Yogesh Joshi: Qazi Wasim brother tricep workouts are push workout there is no pull in tricep workout
38. Rahul singhaniya: hahahahahhahah he is kissing uuu...
39. Kk Kk: bcaa supplement he bren chain amino acid
40. Mudasir Afridi: i m pakistani good you sir
41. Shujah Irfan: 574 views 182 likes Love you guru Mann sir love from Pakistan 😇😍
42. Only AcTion: Pull Up vs. Chin Up | Which One Is Better ?
43. run: Awesome sir##
44. ravi kapoor: Awesome
45. Barath: wat abt chest sir?????
46. Jason Wyrick: I’m American white boy! Lol but I owe all my gains to you Guru Mann!!!! I am kind of catching on to your language but it helps me so much more when you do subtitles. I have been following your videos and teaching for two years since I got clean from drugs!!! Much love!
47. Ashwin Gour: Thumbs up 👍 How great u are as a guy who teaches body building ...so humble !
48. Anurag more: Sir over body heat ke bare may video banaye plz......
49. Amit Prabhakar: Superb
50. marshbalboa: Noone can Bear Guru Gurumann ..
51. Pushpendra Ratde: Guru sir please aap intermittent fasting (16:8) par koi video banaye for fat/weight loss ya bana ho to link bata de 🙏 aur sir ek request hai aap kabhi - kabhi reply v kr diya karen maine jb se gym join kiya h tb se apko follow kr raha aur maine kai baar comment v kiye h but koi reply ni aata h aur jo doubt h wo bane hi rehti h kyunki main jahan se belong krta hun india me wahan batane wala koi n h aur na jo trainer h wo v sikha sikhaya batate hai 🙏
52. Kashif Pathan: Tarun gill 6 no..😂😂😂😂
53. ashif shekh: bhai ek program home gym ke upar agar possible hoto jarur banaiyega. Thanks
54. Ajay Kumar: Guru bhai i want six packs kon sa programme follow kru please any one reply
55. aman sidhu: tujh jaise chutiye ki kami nahi hai na bharat mein sala chodu ka dhakkan
56. GD satta solution: care 4 you 8699451633. guru mann sir app fone nahi pic kr rahe.only whatsap he chlate ho is number par app
57. Kushal Mishra: # ill start this program from Monday nd thus time I'll do with full dedication for lose my body fat.. Love u guru mann
58. Qazi Wasim: No tricep exercise???
59. Burhan Ahmed: 20 reps . 2 sets
60. Just Begin: Dip Sarkar tareko nahi dekhna to mat dekh tare ko Kya karna hai kitne program ayenge
61. aryan saxena: Dude i am impressed by your knowledge mannn! 😍
62. Sidharth Kumar: Guru bhai ko follow kr lo tho hi fit ho jaao gye
63. Mehar Singh Sidhu: Mann saab is workout nal size gain hoga ka nhi answer please
64. akhil jackson: Sir when your opening warehouse in India
65. Avneet Sidhu: aman sidhu gia tha matlab us vakt gia thaa abhi bhi vahi hoo. feburary mai vaapis aaoga shaid
66. don khan: please app roti ki information grams ma batai hamary haan roti mukhtalef size ki hoti hain kitne gram ki roti ham din ma ka sakti hain
67. MONSTER KILLER00K: Nice!
68. Al_ Taj: Waiting for pdf
69. Sanjay Chatri: Guch h bhai
70. aman sidhu: vijay roy ki maa ko chod ke mila bahut joy
71. Smit Soni: pls pls give suggestions. m very suffering
72. Munish Gandotra: can anyone tell me by using this prgrm we can build muscle???? or jus we can drop body fat
73. mr mayank: Gautam Arun wait till tomorw pdf
74. Naman Paliwal: Asome body i am following you since 2014
75. sujal gadhavi: Herballife nutrition acha ya bura please reply for weight loss
76. hussain Mandli: Will this workout programme give the vasodilation in arms and other muscles ?
77. tsewang gyatso: Bestest
78. Shafeeq Nouree: Aj Lopz get a cup that has the measurements on it. And u dont need to be so specific on diet. Just follow guru mann shows u to ur best. And u shud be fine
79. Taha Shah: Make a video on phytic acid
80. Mudasir Afridi: me your all video looking sir you best you
81. Just Begin: Shardul Deshpande I think gulkand
82. m. faraz: Iss program sa muscle ki growth ho ge ya srf defination dale ge
83. Biswajit Rajak: 👍👍👍
84. CA Rivals: Hahahaha
85. Avneet Sidhu: aman sidhu thik hi hai abi to jim chodi di hai. agle month to shuru krni a bulking. mai to tourist visa pe gia tha kisi k saath. canada
86. aman sidhu: 1 jan se start karke saari umar karta rahega to bhi kuch nahi hone wala
87. Anmol Kapoor: Sir can uh pleasee make a video on Compound exercise and isolation exercise
88. sanjay gr: Awesome sir 😊
89. Nimish Mehta: SIR..LIGHT WEIGHT OR HEAVY WEIGHT.?
90. Pratik Singh: love u sir
91. zeehl: aap kuch jayada hi fast karte hain .jabki mere tranier bolte hain slowlly karna hai ..
92. Avneet Sidhu: 5:38 pause it and kiss the screen. 😂😂🤣😍.
93. MIF: Koi Hume bhi dekh le https://m.youtube.com/watch?v=LQrDUwG22oc
94. Shanu Sahay: Bro, is it? mandatory to follow the same diet plan or we can continue with the muscular 8 diet and this(muscle mann) workout.
95. Ankur Sharma: Sir, Incline Dumbbell Curl alternate ki jagah ek sath laga sakte h? alternate is more TUT
96. Yashwardhan Raut: Guru Mann please make a dedicated video on how to strengthen wrist
97. rahul bhanushali: Wow
98. aman sidhu: mera lund choos le bahut motivation milega chutiye
99. Official Rohit Fitness: I'm​ following ur plans in the past ..nd this one is a real badass one ..thnxx sir 🙏 🙏🙏🙏
100. Mr. J: Jaundice kaa ek nutrition par vdo de do sir ji
101. MIF: Come for motivation
102. Dip Sarkar: Kishor kk bilkul karna hai fat loss
103. aman sidhu: ghanta hoga teri pic dekh ke to yahi lagta hai
104. Official Rohit Fitness: u r God for me 🙏🙏🙏🙏🙏
105. Mr.Ehtesham: sai kiran no you not hehe
106. Vijay Yadav: 1 number.. thanx bro..
107. aman sidhu: jaundice ki aulaad ab maa kyon chud gayi teri haraam ke
108. sai kiran: Iam first
109. rahul jogale: gurumann bhai
110. Amir Sayyad: Hahaha😂😂😂
111. gajendra gurjar: Weight increase krana h ya decrease ya same rkhna please yeh btaye
112. Rusty123: I m loosing my motivation..can you please make one fresh video on how to motivate yourself to restart?
113. Avneet Sidhu: aman sidhu oh baat sun be vo comment tab ka tha jab hamari ldai thi. us k baad to hamari baat khatm ho gi thi.
114. Shardul Deshpande: What he puts on boiled egg whites
115. fun2sh full masti: 1 Jan se start karna he please
116. Anshuman Bhatia: Sir shrugs traps ki exercise Hain toh sir Kya iss exercise ko shoulder main bhi use Kar sakte??? Mujhe mere gym trainer shoulder day pe karatte Hain shrugs....is it correct sir????
117. Prince Raaj: Bhai nutrex supplyments anabol 5 ka review kriyae
118. Faizan Anwar: Mst
119. rsasssakspp: Hi Mr Mann.. Can you please guide us through use of carb powders intra workout for people who want to gain.
120. Entertainment and Tech tutorials: Rohit Singh ok i will check it out
121. Wasifur Rahman: What do you put inside the egg whites...??? 0:11
122. sahil samal: 1st comment ,1st like ,1st view
123. Shafeeq Nouree: Aj Lopz nws bro. All the best
124. raj malviya: superb i love u bhai.....................................
125. Yogesh Kandare: Knee problem solution
126. xanaxx -: pause at 5:38 🙂
127. Nabin Deb: Sir where to purchase the t-shirt u wore
128. Anubhav Sharma: lats pull down and db rows only 2 back excercises, 2 excercises for biceps only i didnt get it i know its 40/30/20/10 but r u sure u will cover entire part from it??
129. Aryan Khan: sir Kamar kam kar ne ki exercise batao
130. Smit Soni: Sir me aek company me job krta Hu m Indian . vaha one year se aek hi position me weight lifting Ka work kr Raha Hu starting sab ok tha but dheere dheere back shoulder blade right muscle pinch krne laga he aur ab to nack trap aur chest muscles bhi sath pain ho rahe he
131. prturco: Your workout PDF says 2x20reps for dumbbell rows yet the video says 40 30 20 10 which is it ???
132. aman sidhu: jisme marji follow karo is chutiye ko follow karoge to kuch achieve nahi hone wala
133. aman sidhu: bhosdike dr ke paas ja skinny mann is not a dr only a fitness model
134. Singh sunny: sir thyriod problem par ek video plz banaye
135. Ibrahim Shah Khan: Dumbell row 40 40 nahi karni😭
136. Asmitesh Dewangan: Sir we can't afford whey protein so sir ye health kart protein kaisa rahega
137. Suman Purkait: Sir bicep and triceps ak din ma karna accha ha or alag din ma.??
138. Tanmay Senapati: Sir jinko muscle imbalance hai woh dumbel se kar shakte hai
139. Tips and Tricks ak: Sir what is slow twich mucle and fast twich mucle fiber batayenge plz
140. Hardeep Singh: Super awesome
141. Rakesh Kumar: Bhaiya ek video us pe bhi banao ki protein lene mei doodh ya paani ka kya role hai?? Kya fark padta hai?
142. Dip Sarkar: Or kitne programs ayaga
143. Entertainment and Tech tutorials: Hiii guruman sir Can you make any lean bulk program nd diet for us
144. xeetech care: Nice
145. Mohammad Saif: Superb Bro Thanks for every great videos for all of us ...
146. syed raza: Sir is whole program mein upper chest aur rear delt koi exercise Nahi hai
147. Mr. J: Sir jaundice pe ek vdo banao na plzzzzzzzzzzz
148. Dinesh Rathod: Bhai Bhai
149. aman sidhu: ok ok koi baat nahi aur suna kya chal raha hai tu kaun se desh mein hai? training kaisi chal rahi hai ?
150. Ajay Kumar: Shafeeq Nouree bro thanks i will follow pure maas.. Then
151. Jasbir Singh: Kya iska only workout program gaining me follow kr sakte h
152. Vatsal Soni: 5.4k views in 54 mins 😘
153. Thoi kj: Guru Sir can I add extra exercise?
154. Sajid Ali Ansari: Good bro and good work Masha Allha
155. marshbalboa: Shredded Singh jese
156. Shujah Irfan: How many likes for Guru Mann Sir 😇😍
157. Ajay Kumar: Shafeeq Nouree ok bro thank you so much
158. Bains Singh: Guru Mann bhaaji, high carb day da meal video banao
159. Twana Muhammed: thanks for new program i really like your previous programs as well i have a question for this program can i do some extra exercises like cables for chests but same reps as your program ? the only thing i wanna do extra when i am done from this new program still have energy for couple more exercise .thanks
160. rahul more: Awesome guru bhai
161. Mr Choudhary: Guruji ye gulshan Kumar Kon h?? 🤔🤔
162. sushil kumar: 24th
163. Gitesh Shirsat: Sir make some video on should 'we wear hand gloves with wrist support and does it really effective using it?' and which brand gloves is good and affordable in india?
164. Satyajeet Pradhan: 19th vivewer
165. Funny Vines: I am the who watching this video Its Feels Amazing.
166. Momon Touthang: Itni cheap aur high quality programs deta hain Guru Mann Sir hum sabko. Lekin kaun hota inko dislike karne wale? Dimaag khisak gaya hain un sabke...
167. Aryan Khan: please..
168. Ghanshyam Mali: Sir ji make the video on altitude-mask
169. Ajith Dileep: His funny face when he do shrugs😀😀
170. Kshitij Saini: Hy guru maan
171. Shubham Gawde: Sir Traps and abs ki workout ek sath kar sakte hai kya
172. Harshit Kirar: Great guru
173. rahul mishra: Khan Jo Roti Guru bhai ne batai hai wo normal India ki roti hai jo diameter me around 7 inch ki hoti hai aur patli hoti hai. Tawe pe banne wali. Ap 50g aate ki 2 rotiya ek meal me kha sakte hai. Pakistani roti usually maide ki hoti hai. wo na khao. whole wheat roti khao
174. Vinod Sethi: Guru maan ki video log bad me dekhte h Like phle krte h Kyuki unhe pta h koi kmi nhi hogi video me Kyuki love bhut jyada krte h guru maan bro ko sb❤❤❤❤😘😘😘
175. mr mayank: Entertainment and Tech tutorials lean mode h unka
176. aman sidhu: koosea mann da size gain ni hoyea pichle 18 saal to sukea jeha ta hai tera kitho ho ju gandua
177. aman sidhu: rusty mera lund kyon nahi chusti
178. Shubham shinde: 👍
179. DARE DEVIL: Sir gym workout karneke bad ..kya hum cricket ya football sports khel sakte hai isse muscle gain pe kuch effect padenga kya nahi ...
180. Hilal Khan: Very nice love from Afghanistan
181. Aman Don: Tq very much Sir..
182. Shekhar Jadhav: how you dont have any stretch marks sir, please share!
183. Mr.Ehtesham: Good going gurumann. 😆
184. #Fit India: How many days we will do this program sir

Thursday - Upper Body Pull | MUSCLEMANN- Super Intense Cutting program by Guru Mann
123,383 views views	followers
3,103 Likes	3,103 Dislikes
Sports	Upload TimePublished on 29 Dec 2017